Answers

Plain answers to the questions people actually ask about backs, necks, sleep and sitting. Medically reviewed by a licensed chiropractor.

Sleep

Does sleep position actually matter?

Driving

Why driving wrecks your back

Mornings

Why you are stiffest first thing

Desk life

Why your back hurts by 3pm

Desk life

Why your neck aches by Friday

Parent life

Do kids and teens get back and neck strain?

Pillows

Does a bigger pillow support your neck better?

Standing desks

Does a standing desk actually help?

You've heard it

Does cracking your knuckles cause arthritis?

Hydration

Does drinking water affect back stiffness?

Ice or heat

Ice or heat?

No pain?

If nothing hurts, is anything wrong?

Sleep

Is a firm mattress better for your back?

Lifting

Is heavy lifting what actually hurts your back?

Stretching

Is more stretching always better?

Getting older

Is stiffness just part of getting older?

Phones

Is text neck actually a thing?

At the desk

Is there one right way to sit?

Rest

Rest it or move it?

Balance

Why fall prevention starts with your spine